FOUNDATIONS

You can't build a great home without a solid foundation. Likewise, before we begin to build more advanced layers of fitness, you first need to establish proper movement and a base level of conditioning. With a challenging, full-body program, Foundations will ensure that you avoid injury, make progress at your pace and begin the path to success.

INDUSTRIAL STRENGTH

Want to get stronger, slimmer and more athletic? Industrial Strength is the solution. Working with heavier loads and fewer reps means more strength without bulk. This program combines old- school tools with modern science to provide you with the fastest path to better strength and conditioning.

AFTERBURN

If you're goal is fat loss, then Afterburn is for you! This program is specifically designed to increase your metabolism so that you're burning calories during and after your workout, and even while you sleep! Not only will you get an amazing workout but you will love the community you build through our group format - that's the beauty of team training!

SMALL GROUP TRAINING

In the Small Group setting, we will place you in the proper level of training for your goals and concerns. During your training sessions, you will meet with one of our Certified Personal Trainers in our Small Group format (2-4 people). In this personalized setting, you will benefit from in-depth instruction while focusing on your specific goals. It's just as good as private personal training at a fraction of the cost - with the added motivation of your workout partners.

ALL TRAINING SESSIONS ARE POWERED BY MYZONE® HEART RATE TRAINING  

The MYZONE® MZ3 is the most relevant and versatile fitness tracker on the market, using Bluetooth, ANT+ and Analog technology to provide real-time feedback on heart rate, calories, and effort, to ensure that you get accurate feedback on all your exercise, wherever and however you choose to train.  Achieve your health and fitness goals with motivational support from friends through a MYZONE® social network and unique MYZONE® Effort Points (MEPs) system to give yourself the credit you deserve and make your EFFORT REWARDED!

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